For Cancer Survivors & High-Risk Individuals
The same root causes.
One structured program
to address all of them.
Whether you’ve finished treatment or you’re working to prevent a diagnosis, the core work is the same: restore gut health, clear inflammatory burden, and rebuild the body’s natural resilience — systematically, over time.
Who these programs serve
Two different journeys.
The same destination.
Both populations share the same underlying challenge — a body under chronic inflammatory stress that conventional medicine manages but rarely resolves. These programs address the root.
Cancer Survivors
You’ve completed primary treatment — chemotherapy, radiation, surgery, or a combination. But treatment ends; the consequences often don’t. Lingering fatigue, cognitive fog, hormonal disruption, gut damage, and fear of recurrence are nearly universal in survivors, and rarely addressed by a standard oncology follow-up plan. These programs are built to address exactly that — systematically, over six months.
High-Risk Individuals
You carry an elevated cancer risk — through genetics, family history, prior pre-cancerous findings, or chronic inflammatory conditions. You may not have a diagnosis, but you understand that waiting passively isn’t a strategy. These programs give you the tools to measurably reduce modifiable risk through functional medicine: inflammation reduction, gut restoration, metabolic optimization, and evidence-based prevention.
The core approach
Three root causes.
Every session addresses all three.
Gut Health Restoration
Cancer treatment, chronic stress, and inflammatory diets all damage the gut microbiome in predictable, measurable ways. We systematically restore diversity, repair the gut lining, and rebuild the foundation of immune and metabolic function — because virtually everything else depends on it.
Inflammation Reduction
Chronic inflammation is the common driver behind cancer recurrence risk, treatment side effects, post-treatment fatigue, and virtually every condition linked to elevated cancer risk. We use targeted nutritional, lifestyle, and supplemental interventions to measurably reduce the inflammatory burden over time.
Targeted Detoxification
Environmental toxins, treatment byproducts, and metabolic waste accumulate and impair the body’s own repair mechanisms. We use evidence-based detox support — not trendy cleanses — to reduce this burden through nutrition, movement, sleep optimization, and specific protocols matched to your history.
The 6-month curriculum
A structured program —
not a collection of advice.
Three video lessons per week, organized into progressive phases. Each phase builds on the last — so by Month 6, you have a complete system, not just individual techniques.
1
Phase 1
Months 1–2
Foundation & Assessment
- Understanding your inflammatory baseline
- Gut health fundamentals and dysbiosis
- Elimination of key inflammatory triggers
- Building sustainable nutrition habits
- Sleep optimization and stress physiology
- Supplement safety screening
2
Phase 2
Months 3–4
Active Restoration
- Advanced gut microbiome repair protocols
- Targeted detoxification support
- Anti-inflammatory nutrition deepening
- Metabolic optimization strategies
- Movement prescription for your body
- Mind-body inflammation connection
3
Phase 3
Months 5–6
Integration & Resilience
- Long-term maintenance protocols
- Advanced inflammation monitoring
- Immune system optimization
- Recurrence risk reduction strategies
- Building your personal health system
- Transition and long-term planning
3 video lessons per week · 24 weeks · 72 structured sessions total
What a typical week looks like
Structured enough to
work. Flexible enough to fit.
Lesson 1
Educational video session
20–30 min. Core concept for the week — presented by Dr. Karim or his team in plain language, with clinical reasoning explained.
Lesson 2
Protocol application
20–30 min. How to apply this week’s concept in your specific situation — nutrition, supplements, movement, or mindset.
Lesson 3
Deep dive or case example
20–30 min. Clinical context, research review, or a practical worked example to reinforce the week’s focus.
Weekly
Group Zoom Q&A with Dr. Karim
Live session to ask questions, review progress, and clarify anything from the week’s lessons. Recorded for replay.
Always
Community access
Connect with other participants, share experiences, and access supplementary resources between sessions.
“Consistent, structured, and built around real lives — not ideal conditions.”
3
Video lessons per week
6
Months of structured curriculum
72
Total sessions in the program
1
Live Zoom Q&A per week with Dr. Karim
Choose your program
Two tiers. One framework.
Different levels of access to Dr. Karim.
Both programs use the same 6-month curriculum. The difference is the depth of personal access to Dr. Karim’s clinical guidance.
Foundations Tier
Everyday Vitality Foundations
The complete 6-month curriculum with weekly group access to Dr. Karim. A structured 6-month program with a defined start and finish.
$99
Per month · 6-month program · $594 total · No setup fee
- 3 structured video lessons per week (72 total over 6 months)
- Weekly group Zoom Q&A sessions with Dr. Karim
- Full 6-month gut health, detox & inflammation curriculum
- Safe supplement guidance for your specific situation
- Access to the Everyday Vitality Foundations community
- Session recordings — watch or rewatch anytime
- Weekly Zoom Q&A access for the full 6-month duration
$99 / month · 6 months · $594 total
⭐ Restore Tier
Vitality Restore Program
Everything in Foundations, plus direct one-on-one clinical access to Dr. Karim. Choose a single discounted payment or a split payment structure.
Best Value — Pay in Full
$4,000
Single payment · Full 6-month program · Save $493
Or split payment
$1,499
Setup fee
+
$499
Per month × 6
=
$4,493
Total
- All Foundations features included
- Initial clinical consultation with Dr. Karim — full history, goal-setting & lab ordering
- Baseline laboratory testing included in setup fee
- Monthly one-on-one coaching session with Dr. Karim — personal guidance & lab result review
- Direct text-based access to Dr. Karim via the Restore community
- Exclusive ‘Restore’ community — a smaller, high-touch group for more personal discussion
- Personalized protocol adjustments based on your test results
$4,000 pay in full · or $1,499 + $499×6 · 6-month program
Full feature comparison
| Feature | Foundations $99/mo × 6 |
Restore $4,000 or $1,499+$499×6 |
|---|---|---|
| 3 video lessons per week (72 total) | ✓ | ✓ |
| Weekly group Zoom Q&A with Dr. Karim | ✓ | ✓ |
| Full 6-month structured curriculum | ✓ | ✓ |
| Session recordings (rewatch anytime) | ✓ | ✓ |
| Foundations community access | ✓ | ✓ |
| Supplement guidance | ✓ | ✓ |
| Initial clinical consultation with Dr. Karim | — | ✓ |
| Baseline lab testing | — | ✓ |
| Monthly private 1:1 session with Dr. Karim | — | ✓ |
| Direct text access to Dr. Karim | — | ✓ |
| Exclusive Restore community | — | ✓ |
| Personalized protocol adjustments | — | ✓ |
Both programs operate on a monthly subscription — cancel or downgrade anytime. Restore participants can transition to Foundations after completing their initial phase. All programs complement but do not replace your oncology team’s care.
Dr. Syed M. Karim
MD · Board-Certified Medical Oncologist
Fellowship — Hematology & Medical Oncology, Georgetown / MedStar Health
Fellowship — Geriatric Medicine, George Washington University
Residency — Internal Medicine, Henry Ford Health
Board Certified: Internal Medicine & Medical Oncology (ABMS)
7 Clinical Awards · 5.0★ · US News Health · 25+ years
A personal note
“Most survivorship care plans are a sheet of paper and a follow-up in six months. Most prevention guidance is equally thin. That gap is where Everyday Vitality exists.”
I built these programs because 25 years of treating cancer patients taught me that the clinical work — the chemotherapy, the surgery, the scans — is only one part of the equation. What happens to your gut health, your inflammatory burden, your metabolic function, and your mental resilience in the months and years around that treatment? That’s where most patients are left entirely on their own.
The Foundations and Restore programs are built around the same evidence base I use in my clinical practice, structured into a format that’s genuinely manageable — three lessons a week, weekly Q&A, and a community of people navigating the same journey. The Restore tier adds direct clinical access for those who want or need more personal guidance.
This isn’t alternative medicine. It’s evidence-based medicine applied more completely.
Patient experiences
What patients say
after working with Dr. Karim.
“Dr. Karim took the time to walk me through every stage of my recovery in language I could actually understand. In the most frightening time of my life, he made me feel genuinely cared for — and genuinely guided.”
“He caught a supplement interaction nobody had flagged — something that could have actively interfered with my treatment. That single thing alone was worth everything. The rest of the program just kept building on it.”
“What sets this apart is that Dr. Karim sees the whole person — the fatigue, the gut issues, the anxiety about what comes next. I finished treatment feeling like I had a real plan, not just a ‘see you in six months.’”
Common questions
Answers before
you commit to anything.
Do these programs replace my oncologist or primary care physician?
No — and this is important. Everyday Vitality programs are complementary health programs, not medical treatment. Dr. Karim’s guidance through these programs does not constitute a patient-physician relationship in the clinical treatment sense. You remain under the care of your treating oncologist or physician. Everything we do is designed to support that relationship, not replace it.
What’s the difference between Foundations and the Restore Program?
Both programs use the exact same 6-month video curriculum and include weekly group Zoom Q&As with Dr. Karim. The Restore Program adds an initial one-on-one clinical consultation with Dr. Karim (including lab ordering), monthly private coaching sessions with Dr. Karim for personal guidance and lab result review, direct text-based access to Dr. Karim through the Restore community, and a smaller more personal community group. If you want the curriculum and group access, Foundations is the right fit. If you want direct personal guidance from Dr. Karim, Restore is for you.
How much time per week does this require?
The three video lessons average 20–30 minutes each, so roughly 60–90 minutes of lesson content per week. The weekly Zoom Q&A is typically 45–60 minutes. All sessions are recorded, so if a week is difficult — which is expected during treatment or recovery — you can watch at your own pace.
Can I start the Foundations program and upgrade to Restore later?
Yes. You can start with Foundations and upgrade to Restore at any point within the 6-month program. The setup fee for Restore covers your initial consultation and baseline lab testing, completed at the time of upgrade. Restore participants can also move to Foundations if they no longer need the one-on-one monthly sessions.
Is there a contract or long-term commitment?
Both programs run for a defined 6-month period. The Foundations Program is $99/month for 6 months ($594 total) with no setup fee. The Vitality Restore Program can be paid in full at $4,000 (saving $493) or as a $1,499 setup fee followed by $499/month for 6 months. There is no long-term lock-in beyond the 6-month program structure.
What types of cancer or risk factors are covered?
The curriculum addresses the shared underlying mechanisms — gut health, inflammation, detox, metabolic function — that apply across cancer types. Dr. Karim’s clinical background spans all major cancer types including breast, colorectal, lung, hematologic, and GI cancers. The Restore Program’s personal consultations and monthly sessions allow the guidance to be tailored specifically to your cancer type, treatment history, and current labs.
What does the Restore setup fee include exactly?
The setup fee (included in the $4,000 pay-in-full, or paid separately as $1,499 on the split payment plan) covers your initial one-on-one consultation with Dr. Karim (history taking, health goal-setting, and clinical assessment) and baseline laboratory testing to establish your inflammatory and metabolic starting point. Follow-up or specialist testing beyond the baseline panel is not included.
Ready to start
Choose your program
and apply today.
Tell us a little about your situation and health goals. We’ll confirm which program is the right fit and get you started.
6-month structured program · No long-term contract · Questions? [email protected]